Incline squat 120kg x12
Plyo Lunges x12
Legs
Static Lunge 15kg x12
Plyo Squats x12
Legs
Hamcurl 30kg x12
Sumo Squat 20kg x12
Chest/Back
Deadrows 12.5kg x12
Walking pushups catepillar x12
Chest/Back
Hamcurl 30kg x12
Sumo Squat 20kg x12
Chest/Back
Lat Pulldwn 30kg x12
pushups 20kg x20
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