4 Week Ab Plan

Week 1, Day 1

Tough day, getting over the flu and instructed an RPM class this morning.

Set 1:

The first 25 crunches were easy, but lower leg lifts and v ups got tough.

Set 2:

The first 25 crunches were easy, but lower leg lifts and v ups got tougher.

Set 3:

Every thing was tough and had to break them up into 10 or 8 rep lots.

But done and dusted. might feel sore tomorrow.

Public Holiday tomorrow so no Body Attack(TM) . I will have to do some creative thinking to get me through my cardio.