Yes its that time of the year again when we make the forgettable new years resolutions that by the end of January we forget we've made.
But how about a not making that resolution and just making a choice to lead a healthy lifestyle for LIFE?
You may be asking why 12 weeks? This concept is not new and is used by various professionals in the field of health and fitness including Michelle Bridges, Tosca Reno and Dr Sandra Cabot. I am not about to re invent the wheel, what I am offering is the opportunity for all of us to get on board and make a difference to ourselves, and by being better versions of ourselves we can help create a better version of our families, communities, Nations and maybe even the world! (ok we need to start somewhere).
If you need any assistance in relation to nutrition and training then please contact us at fitoptionspt@mail.com
But I would like us all to take up the challenge, myself included to become the best versions of ourelves!
Make friends on facebook and we can create a forum to help discuss any problems along the way!
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