These are the Programs I am trained in and these are the ones I recommend. I love them all!!
RPM: The calorie killer, can burn 400-700 calories in one sitting. Persoanlly I aim to burn 500-600 calories in one class
Body Combat: Fat burner. Excellent class to hit the fat burn zone and to get a few pow pow moves! Calorie expenditure is approximately 500
Body Attack: Sports inspired physical training, athletic and energetic. 600 cals burnt !
Body Pump: The all over body work out for tight and defined muscles 400- 500 cals in one sitting
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