12 weeks to get into the best shape of my life!
The program was the brainchild of Michelle Bridges, presenter on the biggest Loser Australia, personal Trainer, Life Coach and someone I admire and would love to emulate. My down fall was the self sabotage that occured during the 12 weeks. So the results was some weight loss, but not that much.... I could have done much better!!
My next set of Goals is to continue on with another 12 week challenge. Goal is to lose 8-10 kgs, peel off the layer of belly fat and have well defined arms, legs and midsection. This is not about physical perfection, but about my journey to be the best person I can be, and if through this i can help others to do the same then I have done my job.
HEALTHY living made in the kitchen
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