Monday program

I start the week with a Body Attack class followed by an intense chest and bicep workout. Key to success, stick to the program.

Lets get STRIPPED

I am about to commence the 28 stripped plan. I will be setting out to do the Les Mills AIM 1 course for both Body Attack and Body Pump. Call it vanity, but I want to come into the programs looking leaner than I am currently, which is at this point not very.


After a 12 week hiatus from any formal set programming, I am track for a leaner fitter me. What has been my downfall...its my inconsistency in my food prgram. training wise I am on target and achieving some great results, including leg pressing 200kgs. So let the challenge begin!

4 Week Ab Plan

End of Week 1 Results

I'm excited as there is a reduction in my pot overall. Still think a tweak in the food diary will accelerate results.

NB Spot reducing is not the aim of this program. Its quite impossible to spot reduce. There will be an effect to my entire body but I'm only posting the results to my ab region for the next 4 weeks

4 Week Ab Plan

It even hurts when i sneeze. Fabulously I have a day off from training today, more of it tomorrow!!!

The Plan is 6am Body Pump with the ab plan tacked on the back.

Notice i have my new tan? it was le tan in a can plus some sportsgirl tan stuff pictured left. Awesome colouring. Someone even asked me where i went for my holidays....LOL i said it from from a bottle!

4 Week Ab Plan

Week 1 day 2

Can I just say I woke up and my abs were letting me know they were there!

So back into the Gym at 9am for killer legs, Back and chest workout including day 2 ab attack program. Tough but oh so good!

Clean eating shopping and the afternoon shopping with my sis yay!

Last Supper

Hows this! 4 weeks no sugar! Ouch. Commitment is the key. In conjunction with my program I am excited to see the results!

Monday Workout Plan

Legs

Incline squat 120kg x12

Plyo Lunges x12

Legs

Static Lunge 15kg x12

Plyo Squats x12

Legs

Hamcurl 30kg x12

Sumo Squat 20kg x12

Chest/Back

Deadrows 12.5kg x12

Walking pushups catepillar x12

Chest/Back

Hamcurl 30kg x12

Sumo Squat 20kg x12

Chest/Back

Lat Pulldwn 30kg x12

pushups 20kg x20