Last Supper

Hows this! 4 weeks no sugar! Ouch. Commitment is the key. In conjunction with my program I am excited to see the results!

Monday Workout Plan

Legs

Incline squat 120kg x12

Plyo Lunges x12

Legs

Static Lunge 15kg x12

Plyo Squats x12

Legs

Hamcurl 30kg x12

Sumo Squat 20kg x12

Chest/Back

Deadrows 12.5kg x12

Walking pushups catepillar x12

Chest/Back

Hamcurl 30kg x12

Sumo Squat 20kg x12

Chest/Back

Lat Pulldwn 30kg x12

pushups 20kg x20

Tan in a Can

I'm feeling the winter blues, tan in a can can brighten up my day?

Trying to wash the winter blues away

4 Week Ab Plan

Week One

Lying Crunch x 25

Lying Leg lifts x 25

V ups x 25

**Complete all exercises then take 2 min rest

** repeat 2 more times

Perform 6 days

4 Week Ab Plan

Week 1, Day 1

Tough day, getting over the flu and instructed an RPM class this morning.

Set 1:

The first 25 crunches were easy, but lower leg lifts and v ups got tough.

Set 2:

The first 25 crunches were easy, but lower leg lifts and v ups got tougher.

Set 3:

Every thing was tough and had to break them up into 10 or 8 rep lots.

But done and dusted. might feel sore tomorrow.

Public Holiday tomorrow so no Body Attack(TM) . I will have to do some creative thinking to get me through my cardio.

4 Week Ab Plan

4 weeks to fitter flat abs. I'm in. following a program devised by the peeps at muscle and fitness online trainer. i am embarking on a plan to rip em up. pics to follow

It's Great to be GREEN

So I have put my juicer to good use this week and have enjoyed a glass of wonderful and occasionally odd combinations of raw juice. Dr Sandra Cabot touts the benefits of raw juicing, but you can decide for yourself on the benefits.

I enjoy a glass before I hit the gym and have replaced my usual black am coffee. It feels GREAT!

The picture here is a combination of whole oarange (peel and all) apple celery (including leaves) small knob of ginger some spirulina and a strawberry to garnish. This kept me going through my 1 hr RPM class where i burnt 756 calories and did 25 kms.

I'm trying things a little bit differently this year but old habits do die hard so even though its week 5 of 12 week challenge, there hasn't been huge changes. I am still on it though and keen to get lean and mean!