It's Great to be GREEN

So I have put my juicer to good use this week and have enjoyed a glass of wonderful and occasionally odd combinations of raw juice. Dr Sandra Cabot touts the benefits of raw juicing, but you can decide for yourself on the benefits.

I enjoy a glass before I hit the gym and have replaced my usual black am coffee. It feels GREAT!

The picture here is a combination of whole oarange (peel and all) apple celery (including leaves) small knob of ginger some spirulina and a strawberry to garnish. This kept me going through my 1 hr RPM class where i burnt 756 calories and did 25 kms.

I'm trying things a little bit differently this year but old habits do die hard so even though its week 5 of 12 week challenge, there hasn't been huge changes. I am still on it though and keen to get lean and mean!

Week 3: how' are you progressing?

So its week 3 into the challenge, and it seems tough. Little change on the scales, but the change in the diet has created a great shift in mood....for the better. Can I say that I don't seem to like chocolate so much now....(collective GASP!) I know. its kinda weird. So so far only a 2.1% drop in weight.aiming for approximately 10% by the end of 12 weeks.

Leaner meaner and stronger!

How's your 12 week Challenge going?

FOPT 12 Week Challenge: Even Personal Trainers need Personal Trainers

Oh The Great Outdoors! No better time like the present to get training!

Fit Options Personal Training can get you out of your training RUT!

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Suitable for all fitness levels. Please seek medical advice before undertaking any new physical activity