Monday program

I start the week with a Body Attack class followed by an intense chest and bicep workout. Key to success, stick to the program.

Lets get STRIPPED

I am about to commence the 28 stripped plan. I will be setting out to do the Les Mills AIM 1 course for both Body Attack and Body Pump. Call it vanity, but I want to come into the programs looking leaner than I am currently, which is at this point not very.


After a 12 week hiatus from any formal set programming, I am track for a leaner fitter me. What has been my downfall...its my inconsistency in my food prgram. training wise I am on target and achieving some great results, including leg pressing 200kgs. So let the challenge begin!