Summer is almost here!

Hello Bikini Season!

So I have been a little lazy of late. Life happens and blogs get put to the side. 
Hopefully now I can get off my butt and get myself into shape. Yes its that time of year where we make the big dash to get bikini ready. While I haven't been lazy in the sense of training ( i kept my schedule through winter) I did loosen my will with my eating. A chocolate here, some fries there and before i knew it my training out the door!! Well no more I say! its.........

Back on the clean eating wagon!

Cook once a week and be ready for clean eats all week. On Facebook I read that Hugh Jackman is on the Wolverine diet, so whilst I don't intend to look like Hugh, I definitely want to lean out like Hugh.

Hugh Jackman

Just in case you've been living under a rock, this is Hugh Jackman to the right.

So Clean eating for me is keeping it fairly simple, and due to my heavy schedule I like to keep it the same from day to day.

Some people prefer variety in their diet, and for me just changing up the spices or the combinations of vegetables  is enough.

A sample of what I like to eat goes like this:

Breakfast: Oats, fruit and yoghurt

snack: Apple or protein ball & Coffee

Lunch: Grilled chicken, green and yellow veges

snack: as above

Dinner: as above.

Above: Chicken breast, Sweet potato, asparagus and lemon slice (raw foods no bake).

Keep fit and healthy :)

Monday program

I start the week with a Body Attack class followed by an intense chest and bicep workout. Key to success, stick to the program.

Lets get STRIPPED

I am about to commence the 28 stripped plan. I will be setting out to do the Les Mills AIM 1 course for both Body Attack and Body Pump. Call it vanity, but I want to come into the programs looking leaner than I am currently, which is at this point not very.


After a 12 week hiatus from any formal set programming, I am track for a leaner fitter me. What has been my downfall...its my inconsistency in my food prgram. training wise I am on target and achieving some great results, including leg pressing 200kgs. So let the challenge begin!